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Keto Friendly Food List 

I have adapted this food list from the book Keto Clarity by Jimmy Moore. This is a great place to start. I am sure some things can be added if you have questions please let me know!

Carbohydrates

  • Arugula

  • Artichokes

  •  Asparagus

  • Blackberries

  • Bok Choy

  • Broccoli

  • Brussel Sprouts

  • Cabbage

  • Cauliflower

  • Celery

  • Chicory greens

  • Cilantro

  • Cranberries

  • Cucumbers

  • Eggplant

PROTEINS

  • Bacon

  • Beef jerky (watch out for added sugars)

  • Beef ribs

  • Beef roast

  • Chicken

  • Duck

  • eggs (whole)

  • Fish

  • Ground beef (not lean)

  • Goose

  • Ham (watch for added sugars)

  • Hot dog (Nathan’s brand is best)

FATS

 

 

  • Almonds

  • Almond butter

  • Almond milk (unsweetened)

  • Almond oil

  • Beef tallow

  • Blue cheese

  • Brazil nuts

  • Butter (grass-fed, Kerry Gold is of high quality)

  • Cheese

  • Chia seeds

  • Chicken fat

  • Coconut

  • Coconut cream (unsweetened)

  • Coconut oil

  • Cream cheese (full fat)

  • Dark Chocolate (80% or higher)


  • Garlic

  • Green Beans

  • Jicama

  • Kale

  • Leeks

  • Lemon

  • Lettuce

  • Lime

  • Mushrooms

  • Okra

  • Onions

  • Parsley

  • Peppers

  • Pumpkin

  • Radicchio

 

 

  • Kielbasa (check ingredients for added sugars)

  • Pepperoni (check ingredients for added sugars)

  • Pheasant

  • Pork chops

  • Pork ribs

  • Pork rinds

  • Pork roast

  • Quail

  • Salami (check for added sugars)

  • Sausage (check for added sugars)

  • Shellfish

  • Steak (the fattier the cut the better)

  • Tuna

  • Turkey

  • Veal

  • Fish oil

  • Flax seed and oil (men should probably not consume this because of possible prostrate cancer risks)

  • Ghee

  • Greek yogurt (unsweetened)

  • Heavy whipping cream (try to find ones without carageenan, or guar gum)

  • Lard

  • Macadamia nuts and oil

  • Mayonnaise (primal kitchen or homemade is recommended)

  • Olive oil

  • Pecans

  • Pili nuts

  • Pistachios

  • Sour cream

  • Sunflower seeds

  • Walnuts

  • Radishes

  • Raspberries

  • Rhubarb

  • Scallions

  • Shallots

  • Snow peas

  • Spaghetti squash

  • Spinach

  • Strawberries

  • Summer squash

  • Tomatoes

  • Watercress

  • Wax beans

  • Zucchini