Jenna’s Keto Beef n Broccoli

Jenna’s Keto Beef n Broccoli 12-16 oz Sirloin Beef cut into strips 3 cups fresh or frozen (steamed to desired tenderness) 2 Tbsp Olive oil 1/4 cup + 2 Tbsp Beef broth (check for hidden sugars) 1/4 cup + 2 Tbsp Coconut Aminos 2 tsp Fish sauce (check ingredients)...

Jenna’s Rustic Sausage & Peppers

Jenna’s Rustic Sausage & Peppers 1 lb Italian Sausages ( check ingredients)   2.5 Tbsp Olive oil   2-3 Bell peppers   1/3 cup onion chopped   1 Tbsp Garlic minced   1/2 tsp Himalayan pink salt   1/4-1/2 tsp Red pepper flakes...

Jenna’s Keto Chicken Cordon Bleu Casserole

Jenna’s Keto Chicken Cordon Bleu Casserole  Topping 1/4-1/2 cup Hemp hearts(optional) 1/2 cup crushed pork rinds 1/2 cup Parmesan cheese, shredded 1 teaspoon salt 1 teaspoon garlic powder Meat 3-4 pounds chicken breasts Salt and black pepper to taste 8 slices...

Jenna’s Keto Golden Bourbon Chicken

Jenna’s Keto Golden Bourbon Chicken 2 lbs boneless skinless chicken 1 tbsp Coconut oil (for cooking chicken in skillet) 1 tsp Himalayan Pink salt 2/3 Cup Coconut Aminos 1/2 Cup Tomato sauce 1 Cup Chicken broth (check for sneaky ingredients) 2/3 Cup Coconut...

Jenna’s Italiano Style Meatballs

Jenna’s Italiano Style Meatballs 1.5 lbs Ground Beef 1 lb Ground Mild Italian Sausage ( check ingredients) 1/2 cup shredded Parmesan cheese 1/2 cup shredded Mozzarella cheese 3 eggs 1 Tbsp Garlic minced 1 tsp dried Oregano 1 Tsp dried Basil 1 Jar Low carb...

Jenna’s Keto Cream of Chicken & Bacon Soup

Jenna’s Keto Cream of Chicken & Bacon 4 Tbsp Kerry Gold Butter 2  ribs of Celery 1/2 medium onion 1 Tbsp of minced Garlic 4 Slices of thick cut bacon or 6 regular slices 1 Bay leaf 3 cups Rotisserie chicken 1 Tbsp Parsley flakes 1/3 Cup water 1 cup Heavy...