How To Start Keto

How To Start Keto! 1. Educate yourself! Read books, blogs, watch videos, seek information. 2.  Join a Keto group that practices TRUE Keto not lazy keto. If you don’t plan on being true keto, do yourself a favor and just do low carb. Low carb works great for...

Keto Friendly Food List

Keto Friendly Food List  I have adapted this food list from the book Keto Clarity by Jimmy Moore. This is a great place to start. I am sure some things can be added if you have questions please let me know! Carbohydrates Arugula Artichokes  Asparagus Blackberries Bok...

Supplements I Recommend and Personally Use

Supplements I Recommend and Personally Use First off is a really good capsule form multi-vitamin. Capsules are best because they break down easy and all that goodness can be more readily absorbed. I have seen way too many undigested Centrum type pressed vitamins just...