Jenna’s Rustic Sausage & Peppers

Jenna’s Rustic Sausage & Peppers 1 lb Italian Sausages ( check ingredients)   2.5 Tbsp Olive oil   2-3 Bell peppers   1/3 cup onion chopped   1 Tbsp Garlic minced   1/2 tsp Himalayan pink salt   1/4-1/2 tsp Red pepper flakes...

Jenna’s Keto Egg Drop Soup

Jenna’s Keto Egg Drop Soup 8 cups chicken broth (check ingredients for hidden sugars) 2 1/2 tsp fresh grated ginger root 1 cup of baby bella or button mushrooms 2 1/4  tsp fish sauce (check for hidden ingredients) 1/4 cup + 2 Tbsp Coconut aminos 1/2 tsp...

Jenna’s Keto Flourless Chocolate Cake

Jenna’s Keto Flourless Chocolate Cake 1/2 cup Kerry Gold Butter (melted) 1/2 cup Erythritol 1/2 cup Lakanto Gold sweetener (you can use all Erythritol if you need to but the gold give is depth) 4 Lg eggs 1/2 cup water 1/2 cup unsweetened cocoa powder 1 Tsp...

Jenna’s Keto Chicken Cordon Bleu Casserole

Jenna’s Keto Chicken Cordon Bleu Casserole  Topping 1/4-1/2 cup Hemp hearts(optional) 1/2 cup crushed pork rinds 1/2 cup Parmesan cheese, shredded 1 teaspoon salt 1 teaspoon garlic powder Meat 3-4 pounds chicken breasts Salt and black pepper to taste 8 slices...

Jenna’s Keto Cream of Mushroom Soup

Jenna’s Keto Cream of Mushroom Soup 2 Tbsp Olive oil 1 med-lg Sweet onion (like vidalia) 16 oz of fresh mushrooms sliced 2.5 cups Chicken broth (check for hidden ingredients) 2.5 cups Heavy whipping cream (no carbs) 1 Tsp Himalayan pink salt 1/2 Tsp Fresh ground...